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Showing posts from November, 2020

Intermittent fasting diet guide

 How to roll in the hay??? The easiest thanks to follow the 16:8 diet is to settle on a 16-hour fasting window that has the time that an individual spends sleeping. Some experts advise finishing food consumption within the early evening, as metabolism slows down after this point . However, this is often not feasible for everybody . Some people might not be ready to consume their evening meal until 7 p.m. or later. Even so, it's best to avoid food for 2–3 hours before bed. People may choose one among the subsequent 8-hour eating windows: 9 a.m. to 5 p.m. 10 a.m. to 6 p.m. noon to eight p.m. Within this timeframe, people can eat their meals and snacks at convenient times. Eating regularly is vital to stop blood glucose peaks and dips and to avoid excessive hunger. Some people may have to experiment to seek out the simplest eating window and mealtimes for his or her lifestyle. Recommended foods and tips While the 16:8 intermittent fasting plan doesn't specify which foods to eat an

Receipe of weight loss in a healthy way without any corn starch.

  The effective weight loss soup ,which can be made 100% healthy without any corn starch but still soupy with  consistency. Want to know ,how? ????? Here comes the receipe for you.  First take a pan and let it get heat  Add few less oil or may be one tablespoon Add some chopped garlic and ginger Then add some cumin about 1/4th teaspoon Then stir until garlic turns browny in colour. Now the main ingredient broccoli and salt to make it cook faster. Add green chilli accordingly but one is preferable. Fry it all well  Now add 3 or 2 cups of water Add some haldi ,chilli powder, coriander power everything in an almost (1/2 to 1/4) tablespoon. Here comes the main flavour of soup `coriander with stem' trust me this gives your freshness and good flavour . Add small bunch of coriander and let it boil as shown in video. Then take out the cooked broccoli and add it in blender and grind well. Now add the paste to the soup . Check for salt and add accordingly. Finally serve it hot with pepper

Weight loss soup to prefer in lunch.


Goodness of drinking warm water in morning and how it helps in weight loss????

  HERE ARE THE SOME AWESOME BENEFITS OF DRINKING WATER IN MORNING. Our stomach naturally secrete acid called GASTRIC ACID or HYDROCHLORIC ACID. Stomach plays a vital role in digestion and it's our role to ease the digestion .how to do that?                  Yes ,by drinking warm water first in the morning you can neutralise gastric acid secreted in stomach , instead of having tea or caffeine first.... But how it helps in weight loss ????  Here are some tips you need to know, For weight loss the main key thing  which boost owr weight loss is metabolism ". Warm water boost your metabolism rate and again helps you in digestion and cut back some calories....            SOME OTHER USEFUL FACTS TO KNOW ABOUT DRINKING OF WARM WATER : It fix your mood swings. Helps in muscle relief Prepare your gut health for whole day Good for dental care. Relief constipation Helps in good blood circulation. Helps to relieve blocked nose. Helps in avoiding acid reflux and bloating during bad diet....

Monday morning motivation....

 Get up and start a wonderful day with good stretching and exercises ☺️

Correct way to lose weight or to start a weight loss journey.

 These are the main three points to check about your body before starting your weight loss journey. BMI ( body mass index  ) BMI ( basal metabolic rate  ) TEE ( total energy expenditure  )         BODY MASS INDEX:                          It gives you total idea about where your body lies ( obse , overweight,normal and underweight) Using your body weight and height ,one can find BMI by using this formula            BMI = weight of body in(kg)/(height)2 By calculating using above formula and with this help of table you can find about your BMI . BASAL METABOLIC RATE:                   It is the amount of calorie your body burns while resting or the exact amount of calories you need daily to survive . Activities like breathing, body functioning etc.           So how to know it ? There are many formulas available to calculate it for both men and women . But the only thing you need to know is to whether to need to take calories more or less than BMR .                    If you want to maint

Motivate yourself for this beautiful day:)

Lite dinner to prefer during weight loss.

 Yes ,it's poha. lite and tasty to have it in dinner. It can be consumed either traditional fry type poha or with low fat cream milk with or without sugar(always advisory to avoid sugar in diet) ,by adding jaggery instead. Here is the simple homemade lite poha with boiled and jaggery or sugar . Stay tuned for more recipes and my 6 months of weight loss journey of 10 kgs with theses simple foods and exercise tips.

It's you who always there for you..


Perfect start for a perfect day..

 That's a natural sweetener juice .yes, it is musk melon juice for a healthy breakfast or a good morning drink to have in days of sweet cravings in morning.

About me;-)

 Hey guys , this is kavya here and this is my new and first blog page .... recently I have been through a very simple and healthy weight loss transformation and still continuing to lose weight to achieve my weight loss goal.                So ,why not share my experience with you guys and make you also lose weight with me this journey ,I will be sharing my struggles and lessons in losing kindly follow my blogs to transform your life style with me.... keep supporting guys and I'm sure you all will definitely get benefited by my blogs. Kindly share your feedback back in comments...

Motivate yourself daily to lead a healthy life.