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Intermittent fasting diet guide

 How to roll in the hay??? The easiest thanks to follow the 16:8 diet is to settle on a 16-hour fasting window that has the time that an individual spends sleeping. Some experts advise finishing food consumption within the early evening, as metabolism slows down after this point . However, this is often not feasible for everybody . Some people might not be ready to consume their evening meal until 7 p.m. or later. Even so, it's best to avoid food for 2–3 hours before bed. People may choose one among the subsequent 8-hour eating windows: 9 a.m. to 5 p.m. 10 a.m. to 6 p.m. noon to eight p.m. Within this timeframe, people can eat their meals and snacks at convenient times. Eating regularly is vital to stop blood glucose peaks and dips and to avoid excessive hunger. Some people may have to experiment to seek out the simplest eating window and mealtimes for his or her lifestyle. Recommended foods and tips While the 16:8 intermittent fasting plan doesn't specify which foods to eat an
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DIET PLAN TO LOSE 5 KG IN 15 DAYS. WEIGHT LOSS CHALLENGE.

 This is the diet plan, which makes you lose weight faster and in a healthy way. This diet gives you a balanced portion of protein, carbs, and fiber. more precisely this is a low carb high protein diet.

  I have included both non-veg and veg diet plan. so follow this correctly without any cheat meal to see the result exactly.




                 For more great results, do daily exercise for at least 30 minutes a day .

Here is the diet plan:


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