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Intermittent fasting diet guide

 How to roll in the hay??? The easiest thanks to follow the 16:8 diet is to settle on a 16-hour fasting window that has the time that an individual spends sleeping. Some experts advise finishing food consumption within the early evening, as metabolism slows down after this point . However, this is often not feasible for everybody . Some people might not be ready to consume their evening meal until 7 p.m. or later. Even so, it's best to avoid food for 2–3 hours before bed. People may choose one among the subsequent 8-hour eating windows: 9 a.m. to 5 p.m. 10 a.m. to 6 p.m. noon to eight p.m. Within this timeframe, people can eat their meals and snacks at convenient times. Eating regularly is vital to stop blood glucose peaks and dips and to avoid excessive hunger. Some people may have to experiment to seek out the simplest eating window and mealtimes for his or her lifestyle. Recommended foods and tips While the 16:8 intermittent fasting plan doesn't specify which foods to eat an

Keto diet paneer broccoli recipe(low carb and less oil)

 Are you on keto and looking for low carb and filling recipe? Here you go ,the most filling and delicious dish to have it on keto..

Above picture is the homemade paneer broccoli stir fry of less oil and low carb recipe.......

  • Heat a pan and add one tablespoon oil
  • Add some fennel seeds
  • Add 4-5 of chopped garlic
  • Add one inch crushed ginger
  • Add onion (optional) as this is like salad no need for onion .
  • Now add cleaned broccoli to the pan and give it a good stir .
  • Put some salt for fast cooking
  • Put some turmeric powder
  • Add required amount of pepper 
  • Some coriander powder of little amount
  • Let the broccoli cook well for 3- 5 min on low flame.
  • Now add 100g of paneer to it
  • Give it a good mix 
  • Check salt and give it a mix and the dish is ready.


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A paleo diet guide and 7 days meal plan..

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