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Intermittent fasting diet guide

 How to roll in the hay??? The easiest thanks to follow the 16:8 diet is to settle on a 16-hour fasting window that has the time that an individual spends sleeping. Some experts advise finishing food consumption within the early evening, as metabolism slows down after this point . However, this is often not feasible for everybody . Some people might not be ready to consume their evening meal until 7 p.m. or later. Even so, it's best to avoid food for 2–3 hours before bed. People may choose one among the subsequent 8-hour eating windows: 9 a.m. to 5 p.m. 10 a.m. to 6 p.m. noon to eight p.m. Within this timeframe, people can eat their meals and snacks at convenient times. Eating regularly is vital to stop blood glucose peaks and dips and to avoid excessive hunger. Some people may have to experiment to seek out the simplest eating window and mealtimes for his or her lifestyle. Recommended foods and tips While the 16:8 intermittent fasting plan doesn't specify which foods to eat an
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Weight loss smoothie recipe for breakfast...

 The most tasty and healthy weight loss smoothie is 

OATS BANANA DATES MILK SMOOTHIE....



  • Firstly chop one big banana into pieces then it to the blender .
  • Add 2-3 three black dates to it.
  • Add one small cup of oats.
  • Add one cup of soya milk or slim milk
  • Add some chopped nuts to it.
  • Now blend it well and the guilt free healthy breakfast is ready 
As this is a naturally sweeted smoothie like banana and dates ,there is no need for sugar or any other additional sweetener to be added.

Try for sure and tell us about the recipe.


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